Hypnosis is one of the latest techniques psychologists and other doctors have turned to in an attempt to help patients with everything from depression to weight loss and quitting smoking. Unlike weight loss products that claim miraculous overnight weight loss, hypnosis is actually a real science that's backed by numerous clinical studies. If you're trying hard to lose weight and you feel you need a little boost, here's how weight loss hypnosis may help you.
The Basis for Weight Loss Hypnosis
If you're struggling with your weight, your problem is most likely influenced by a number of things, including low self esteem, behavioral problems and your mood. Hypnosis helps in all of these areas by placing you into an altered state of consciousness.
First, your therapist will try to help you understand your problem behavior, which may be overeating or avoiding exercise. You will then be placed under hypnosis, which is a very relaxed state of mind that makes you more susceptible to suggestion. Your therapist will then suggest alterations to your thoughts and behavior.
How Hypnosis Helps
Hypnosis for weight loss, which is also called hypnotherapy, helps you replace your attitudes, actions and decisions toward anything you want to change and the things that hold you back from losing weight. Hypnosis is a safe and smart way to help you meet your goal and keep the weight off for the rest of your life by changing your attitude and behavior rather than taking potentially dangerous medication for short-term success.
Some of the things hypnotherapy may help you replace:
Hypnosis gives you the power to automatically make healthier choices in life instead of forcing yourself to reach for your special diet food, that really won't work for you forever. Hypnosis can also improve your will power to maintain healthy lifestyle choices.
Many people report that weight loss hypnosis was finally able to help them overcome their problems when all other techniques failed. If you're struggling, it's another tool in your arsenal to help you address the underlying causes of your weight problems and finally achieve your goals. Keep in mind, though: this form of psychotherapy does not work well if you are very resistant going in or doubtful so try to approach it with an open mind.